Tag Archive for outdoors

Benefits Of Hiking

Benefits Of Hiking


There’s science behind the feel-good workout

With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014).

But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily Camera; 2014).

Science, experts and hikers agree that the activity provides tried-and-true health benefits, inside and out. Here are four research-backed reasons you should hit the trail (Daily Camera; 2014):

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Lesotho’s Best Kept Adrenaline Secret

Frozen Waterfall Climbing in Lesotho


Lesotho has a fantastic hidden secret which is likely to surprise you. The Lesotho winters offer climbers an exciting challenge of facing the grandiose frozen waterfalls.

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