Treatment For All Ages The Maliba Mobile Clinic made its second trip to the Kota community since the repair of a bridge which was preventing access.
Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014). But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily…
The Health Benefits of Horseback Riding Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation (Health Fitness Revolution; 2015).
To Kota, Finally! The Maliba Mobile Clinic was able to travel to the Kota community for the first time since a damaged bridge has been repaired.
Dinosaur With Bones Shaped Like A Cross Gets Sesotho Name South African and Argentinian palaeontologists have named a 200 million year old dinosaur from South Africa‚ “Sefapanosaurus”‚ from the Sesotho word “sefapano” (Times Live; 2015).
The Eland At Maliba The Common eland is native to a number of African countries & is found in numerous national parks & reserves including in Ethiopia, Lesotho, Malawi, South Sudan & Swaziland. In southern Africa the Common eland lives on the open plains & prefer to live in semi-arid areas with shrub-like bushes (NZG; 2015).
Lesotho Garden wins People’s Choice Award at Chelsea Flower Show Lesotho inspired garden ‘Hope in Vulnerability’ has been voted by the British public as their favourite garden awarding Matt Keightley the People’s Choice Award at the Chelsea Flower Show 2015 (The South African; 2015). It was designed to mimic the wild landscape of Lesotho, the landlocked African kingdom in which it works with vulnerable, HIV positive children (Daily Mail, 2015).
Highs and Hypos: Conquering the Lesotho Ultra Trail Photo by Terence Vrugtman, AdventureLife: www.AdventureLife.co.za