Browsed by
Tag: Hiking

Benefits Of Hiking

Benefits Of Hiking

Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014). But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily…

Read More Read More

Valley of the pools Tshelanyane National Park

Valley of the pools Tshelanyane National Park

In June 2010 I visited Tsehlanyane National Park in Northern Lesotho for a 2 week stay with my son. I had researched this area for some time from my home in Australia via Google Earth. I was keen on finding new undiscovered area’s within the park. An interesting valley 5k’s from Maliba Mountain lodge, (where we had been staying) was identified as worth exploring. None of the local rangers knew anything about this area and it is likely it had…

Read More Read More

Return to Top ▲Return to Top ▲