Shrimp and Vegetable Summer Rolls Vietnamese rolls stuffed with shrimp get crunch and colour from yellow peppers, lettuce and carrots—which, like most orange fruits and vegetables have great health benefits.
Treatment For All Ages The Maliba Mobile Clinic made its second trip to the Kota community since the repair of a bridge which was preventing access.
Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014). But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily…
Mushroom & Chicken Meatballs With Baby Marrow Pasta A low-carb dish that’s hard to resist (Food 24; 2015). Image by: Mushroom SA Recipe from: Mushroom SA – 29 June 2015 Preparation time: 20 min Cooking time: 15 min Servings: 4
The Health Benefits of Horseback Riding Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation (Health Fitness Revolution; 2015).
14 Most Beautiful Borders in the World As a geography major I love anything to do with maps and borders, so I wanted to compile a list of some of the most beautiful borders in the world. Borders are all man-made but many have dramatic landscapes and distinct culture, making borders special places. And some really stand out as majestic places to travel to and cross for there sheer awe-inspiring beauty. These are not in particular order of ranking (ShawnVoyage, 2015)….
To Kota, Finally! The Maliba Mobile Clinic was able to travel to the Kota community for the first time since a damaged bridge has been repaired.
The Benefits of Altitude Training for Non-Pro Runners Training at altitude–that is, between 6,000 and 10,000 feet above sea level–is like a legal performance enhancer, thanks to its ability to boost oxygen-carrying red blood cells. That’s why Nick Symmonds headed to the mountains of Mexico this past winter, Desi Davila Linden went to the Kenyan highlands, and other pro runners gathered in mountain towns like Flagstaff and Boulder for weeks or months at a time. Most coaches recommend…