The Road To Mats’o….

The Road To Mats’o….

The Road To Mats’o…. The Maliba Mobile Clinic made a trip to Mats’o Village. Due to the road conditions the Mobile Clinic caravan was unable to travel and the members of the Clinic were forced to use a Bakkie rather to transport the nurses and medical supplies.

5 Simple Tricks To Make You A Better Runner

5 Simple Tricks To Make You A Better Runner

5 Simple Tricks To Make You A Better Runner     Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and make it a mediocre one. You think, “I’m never going to get faster,” “I’m a horrible runner” or “I’m way too tired for this,” and suddenly every second placing one foot in front of the other becomes excruciating (Huffington Post; 2015).

These 2 Basotho Creatives Are Leading The Way In Lesotho’s Design Scene

These 2 Basotho Creatives Are Leading The Way In Lesotho’s Design Scene

These 2 Basotho Creatives Are Leading The Way In Lesotho’s Design Scene   ‘Maleeto Monyau & Phutheho Ranooe of House of Thethana (The New Age; 2015)(Photo: Lineo Segoete) In Lesotho, where fashion is still a relatively young industry, two Basotho designers have identified a space in the creative scene. Phutheho Ranooe, 29, and ‘Maleeto Monyau, 30, are House of Thethana, a textile design duo who specialise in an innovative assortment of futuristic prints for men and women.

Benefits Of Hiking

Benefits Of Hiking

Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014). But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily…

Read More Read More

The Health Benefits of Horseback Riding

The Health Benefits of Horseback Riding

The Health Benefits of Horseback Riding   Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation (Health Fitness Revolution; 2015).

Return to Top ▲Return to Top ▲