5 Simple Tricks To Make You A Better Runner Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and make it a mediocre one. You think, “I’m never going to get faster,” “I’m a horrible runner” or “I’m way too tired for this,” and suddenly every second placing one foot in front of the other becomes excruciating (Huffington Post; 2015).
These 2 Basotho Creatives Are Leading The Way In Lesotho’s Design Scene ‘Maleeto Monyau & Phutheho Ranooe of House of Thethana (The New Age; 2015)(Photo: Lineo Segoete) In Lesotho, where fashion is still a relatively young industry, two Basotho designers have identified a space in the creative scene. Phutheho Ranooe, 29, and ‘Maleeto Monyau, 30, are House of Thethana, a textile design duo who specialise in an innovative assortment of futuristic prints for men and women.
Shrimp and Vegetable Summer Rolls Vietnamese rolls stuffed with shrimp get crunch and colour from yellow peppers, lettuce and carrots—which, like most orange fruits and vegetables have great health benefits.
Treatment For All Ages The Maliba Mobile Clinic made its second trip to the Kota community since the repair of a bridge which was preventing access.
Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily Camera; 2014). But don’t worry, simple activities can still get you in awesome shape: A recent study in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology found that moderate exercise, like walking, and vigorous exercise, like running or spinning, produce similar health benefits (Daily…
Mushroom & Chicken Meatballs With Baby Marrow Pasta A low-carb dish that’s hard to resist (Food 24; 2015). Image by: Mushroom SA Recipe from: Mushroom SA – 29 June 2015 Preparation time: 20 min Cooking time: 15 min Servings: 4
The Health Benefits of Horseback Riding Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation (Health Fitness Revolution; 2015).
14 Most Beautiful Borders in the World As a geography major I love anything to do with maps and borders, so I wanted to compile a list of some of the most beautiful borders in the world. Borders are all man-made but many have dramatic landscapes and distinct culture, making borders special places. And some really stand out as majestic places to travel to and cross for there sheer awe-inspiring beauty. These are not in particular order of ranking (ShawnVoyage, 2015)….