Trail Running – 10 tips to run downhill faster
Line. Flow. Rhythm… Descending skills are what separate exceptional trail runners from good ones (Red Bull; 2015).
With LUT2015 on its way these tips may help make those downhill’s a little easier!
1. Strengthen those legs
Leg strength is crucial for fast downhill running. There is a month left before the race so get to the gym. One exercise that works wonders for downhill running are one-legged squats (Red Bull; 2015).