The gruelling task of pushing our loaded bicycles up mountain pass after mountain pass left my cycle-virgin thighs trembling and sore. Despite the chilly autumn winds of the Mountain Kingdom, sweat dripped off my nose and chin and I feared my racing heart might beat right out of my chest. But I couldn’t stop, I was following adventurer Sean Fraenkel (Visit Sean’s Barking Mad website) and he set the pace. While I was an untrained amateur cyclist, Sean had already been cycling for over a month on the Spine of the Dragon, South Africa’s premier cross-country mountain biking route, as part of his Barking Mad campaign, an unsupported cycle across South Africa and Lesotho with his two dogs for charity. Sean had generously agreed to let me tag along for a leg in Lesotho, to learn some tricks of the cycling trade, assuming I could keep up.
A compound butter, that is a butter that you have mixed with flavoring components, is a great addition to any kitchen. There is no limit to the flavor and ingredients that you can use and are perfect on foods that don’t otherwise have a sauce, such as grilled meat, pasta or even hamburgers. …
As entries for the 2014 Lesotho Ultra Trail continue to pour in from around the world, including Spain, Belgium, Austria, England, North America and Australia, as well as continued local interest from aspirant skyrunners in Southern Africa, the International Skyrunning Federation (ISF) has announced that Africa’s first Ultra SkyMarathon® will be recognised as one of their official World Ranking ultra races for 2014. Being one of only thirty six top global events in this category, as well as one of only two events selected from the African continent, the Lesotho Ultra Trail heads into only its second year with already some big shoes to fill.
The controversial wind farm proposed for Lesotho’s Maluti-Drakensberg has received the go-ahead from the Lesotho Government. Conservationists are concerned that this decision does not bode well for the future of vultures in the region or for the reputation of the fledging wind energy industry in southern Africa.
“Approval of the Letseng project is a source of great concern to BirdLife”, said Ken Mwathe, BirdLife International’s Africa Policy Programme Coordinator. “African governments must tread carefully on renewable energy projects by ensuring they do not threaten birds and biodiversity”.