Top 10 Health Benefits of Archery
While some may see archery as a fun hobby, there is much more to it than meets the eye. Records trace the first bow and arrow back as far as 50,000 BC. It was traditionally used for hunting, but is now a popular sporting contest, and it’s even a competitive Olympic sport. Though often perceived as a stationary sport, competitive archers actually require a significant amount of strength, endurance and focus to perform well, making it an ideal sport to help keep you healthy and fit (Health Fitness Revolution; 2015).